Your training doesn't end when you rack the bar.
Heavy singles and high-volume blocks keep your central nervous system in go-mode long after the session's over. Recovery Downshift is a 10-minute hypnosis audio that teaches your system to stand down, so you sleep deeper, recover faster, and walk into your next session with more in the tank.
Use it: after training, before bed, or on deload days.
Rest is part of the program.
Your download link arrives by email right after checkout. If you don't see it within a few minutes, check your spam or promotions folder.
Your training doesn't end when you rack the bar.
Heavy singles and high-volume blocks keep your central nervous system in go-mode long after the session's over. Recovery Downshift is a 10-minute hypnosis audio that teaches your system to stand down, so you sleep deeper, recover faster, and walk into your next session with more in the tank.
Use it: after training, before bed, or on deload days.
Rest is part of the program.
Your download link arrives by email right after checkout. If you don't see it within a few minutes, check your spam or promotions folder.
Bedtime shouldn't be the hardest rep of your day.
You've handled the meetings, the practices, and the pickups. Then bedtime turns into round two: one more drink of water, one more question, one more "I can't sleep."
Lights Out is a hypnosis audio made for kids. It helps a busy mind slow down and a wired body settle, so falling asleep becomes something that happens, not something you negotiate.
How to use it: once your child is in bed with the lights down, press play and let the audio do the talking. Use it every night. It works better the more familiar it gets.
Your evening back is part of the program.
Your download link arrives by email right after checkout. If you don't see it within a few minutes, check your spam or promotions folder.
Bedtime shouldn't be the hardest rep of your day.
You've handled the meetings, the practices, and the pickups. Then bedtime turns into round two: one more drink of water, one more question, one more "I can't sleep."
Lights Out is a hypnosis audio made for kids. It helps a busy mind slow down and a wired body settle, so falling asleep becomes something that happens, not something you negotiate.
How to use it: once your child is in bed with the lights down, press play and let the audio do the talking. Use it every night. It works better the more familiar it gets.
Your evening back is part of the program.
Your download link arrives by email right after checkout. If you don't see it within a few minutes, check your spam or promotions folder.